One of my "Retirement Resolutions" was to get healthy...hence the "150 Project". That's my goal weight on Weight Watchers. Putting that number right out there keeps me from going back into denial. I was also a smoker. I quit in June 2013, on the day I retired from teaching. Now that I'm retired, I hope to add exercise to my program. Posting my progress on the "150 Project " is my way of keeping myself honest, tracking progress, and, just maybe, inspiring others because...if I can do it, anyone can!
The song that's the title of this post, sung by Kelly Clarkson, is my mantra. It's even the ring tone on my cell phone! And, in my third month with my trainer, Ben at Body by John, I really am feeling stronger. Going to the gym isn't even scary anymore (well...except for "leg day" maybe).